Hey hey hey Mac!!
Project Metropolis is back with another Make or Break series called "Sacred Silence." Following the same principle as "Bed by 11," "Sacred Silence" is a six-week challenge where volunteer participants will aim to make or break a habit for their wellness and love of life. This time the goal is daily meditation!
Meditation is known to bless its practitioners with countless benefits, such as productivity boosts, immune system rejuvenation, decreased anxiety, and increased mindfulness and emotional intelligence. In this challenge, participants will aim to acquire the aforementioned by meditating daily, at the time of their pleasing - 10 minutes the first two weeks, 15 the following two, and the iconic 20 over the last two weeks. Every week, they will be required to fill out a Google Form asking for a general update on their state (physical, mental, emotional) and progress with building this habit.
If you wish to register as a volunteer participant (bear in mind you can drop out at any point in time!), please fill out the Google Form below!
https://forms.gle/7sxWEEyN1wkz3ywk7
If you'd like a refresher on "Bed by 11" here is our pre-start article: https://maclyonsden.com/blog/bed-by-11-1 :)
See announcement